eat more fishh.and Shrimps .
last night i masturbated 3 times while watching porn !!! i feel really weak today. What should i do to recover my health ? what should i eat or drink ???
It's because you're at an age when your testosterone levels are high don't worry about it!
masturbating is healthy!!
It's just a picture, It's just a porn video, none of it is real... Start telling your brain that and your self-control is build.
you should have Self-confident and Responsibility . as that all you do now will affect you negatively when you marry ... i stop it since 12 days :D .. thats good Feeling