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reviving health
hello everyone. i just wanna ask something about my health. I attempted masturbation for a very long time, say 3 years. I m of 20 now. but i m so much affected by the bad health. i feel very weak and body is also frail. I want to ask that how can i improve my health ; i mean body ; eihter by any foods or medicines... Your help is highly appreciated.
The masturbation has nothing to do with your health. Regular food, exercise and calm and quiet mind will restore your health. Masturbation is a natural habit.Three year's masturbating is not a long period. Masturbate when you got aroused naturally; do not see porno or artificial means to get arousal. Tips on masturbation; do not use dry hand. lubricate it, Do not stop breathing while masturbating.Do not masturbate on prone position.Empty your bladder before masturbating. Do not carry a guilt about masturbation. If you like you may do some exercise like male deer exercise, Sat kriya, Kegel exercise. you may google these words.
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