Thankyou, your so help so far is good advice, i think a call to the doctors is needed, also things like the salt water treatment i've not heard of before, so i'll bring that up with the doc and i hope he can suggest something that'll ease my worries.
Wish me luck!
Over-use of computers can cause headaches because of poor posture (tension headaches) or because of looking at the computer screen for too long (eye-strain headaches or migraine headaches). Also, changes in sleep schedule can trigger migraine headaches.
I would really go to the doctor because if it is a migraine headache, you will need a prescription medication and only doctors can prescribe prescription medication... you cannot buy it without a doctor's prescription. Only prescription medication called triptans is the proper medication for migraine headaches... unless due to other health reasons a person cannot take triptans, then there are a few different types of alternatives. But, really, if it is a migraine, you will probably need a prescription from the doctor.
Also, if the allergy medication does not help with home treatment after a week or two, then you should go to the doctor to make sure it is not a sinus infection. You can do a salt water rinse of your sinus' if you want, the doctor might suggest that even. Here is link to the mayo clinic for a video on how to do a sinus rinse: http://www.mayoclinic.com/health/nasal-lavage/MM00552
A salt water sinus rinse is a good thing to do if you have a sinus infection. It is better than antibiotics if you have a viral sinus infection as antibiotics do not work on a virus and it is even sometimes more helpful than antibiotics if you have a bacterial sinus infection as long as your infection is mild and this is what your doctor has recommended.
also, forgot to add...
i use a laptop often, and when i go out, the symptoms arent as worse or fade away, so is this related to over use?, also my sleeping pattern isnt exactly healthy either.