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Miscarriage weight gain

Hi ladies, i had a miscarriage 5 months ago... during the pregnancy i put on about 6 pounds.. i know that sounds like nothing but on my small frame it looks like a lot and I'm a health nut so having the extra emotional stress is quite unbearable for me. I'm wondering if anyone has had the same issue and what they have done about it or how long it takes to come off as i know its all to do with hormones. nothing i do is working i eat healthy and work out everyday yet, nothing.
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