Hello there, I am 19 year old female. I have a history of bulimia, self-mutilation and depression. 2 months ago I completely changed my lifestyle. I finally stopped purging and cutting. I started exercising every day and I changed my diet - no processed foods, no meat, no diary, no coffee. I went from being suicidal to happy and joyful in no time. My energy levels skyrocketed. The change was so huge that everyone around me thinks I have a new boyfriend, or something. I do not have any troubles sleeping anymore and I am able to wake up in the morning full of energy. Now here is my concern. Since last week every afternoon/evening my mood changes rapidly from happy to heavily depressed. During this time I cannot think clearly. Once I made a lot of cuts on my arm, the other day I wanted to overdose myself (stopped early enough not to cause permanent damage), Other days I "only" binge or do something else "less" crazy. Later in the evening the mood slowly gets back to normal. So here is my question? Is this normal? If so, how can I deal with these outbursts of depression so that I don't harm myself anymore? Thank you for your help.