I have been numb so long, I do not know the signs. I just keep a schedule for bm's. If I miss a day, the next day I begin with 6 ounces of prune juice. If that doesn't work, I add another six at lunch. I keep adding until I am able to go. I have never had more than three glasses at 6 ounces. I drink plenty of other fluid with the prune juice.
Maybe this will help.
Ironic you posted this at just the right time....Good advice Quix!
I was never so happy to have finally had a BM yesterday that I was doing the Happy Dance! sounds crazy I know but we never really appreciate the little things in health that we DO have....Such as regular Bowels!
I went like many many days w/out one. I finally took the Old moms remedy of Phillips Milk Of Magnesia.......i went w/ in 4 -5 hours but it was not solid and I knew I still needed to go. So then I went and got stool softner, lots of water, and then BAM!
It worked....Thank You God! I said to myself. But I was starting to think that perhaps I had a blockage or cancer or something....you know how your mind starts wondering...Lol
I wish you luck. And make sure you drink lots of water w/ that fiber...if not, it could possibly do the oposite and take longer to go :( No fun there.
OK Dennis, I'm gonna tell you my experience in hopes in can help. I have IBS too. I think lots of MSers do and that it has to do with the ANS influence.
Once upon a time when I was on home IV antibiotic therapy and pain meds (they stop up the gut in a minute) following hand surgery, I got so constipated that NOTHING was forthcoming for two weeks. At that point the term goes from constipation to obstipation (obstinant bowel, I guess).
When I was miserable, in pain, nauseated and unable to take in anything but an occasional cracker and sips of water, I too ended up in the emergency room. Like you, I found that the personal there do not consider this anything to be overly concerned about. I may have even provided their topic of entertainment for the evening.
But when they didn't solve the problem on the first visit they had to deal with my return trip (the thing their own instructions say to do if your symptoms continue). They ended up admitting me that time. The experience almost made #1 on my list of worst and saddest medical encounters. The MS diagnostic journey tops it only because it took longer to find the doctor with a solution.
Without making this tale longer than necessary, I'll tell you the solution. Once an abdominal x-ray has determined that true constipation/obstipation is the problem, a doctor needs to order a container of the bowel prep liquid used by patients in preparation to have a colonoscopy. Take the jug home, fill with water and drink a cup of it every 15 minutes until you start to go. You can stop drinking at that point and discard the remainder of the jug's contents but DO NOT stray far from the toilet for a while.
Once you have this relief you can work to establish a routine that keeps your bowel eliminations regular. I think that varies from person to person. For me, the best thing is an ounce of ground flax seed in 3-4 ounces of yogurt every day and a stool softener taken twice a day.
It took me close to four years of trial and error to find my personal successful combination! It's always preferable to avoid laxatives as a first line solution. Regular use of them can cause problems but softeners and regulators (like the Metamucil) are fine if they work well for you.
These days if I stick to my usual diet and med routine I'm pretty regular. But I watch myself carefully and if it's been 3 or 4 days since I've gone, out comes MOM (Tonya's recent friend). I find that with IBS, just when you are doing really well over a long period of time, if you aren't careful you will realize too late that it has been too long.
Sure hope this helps someone because it's a tale I hate to tell.
I really never thought I had a problem with constipation. I had my gallbladder out in 2004 and ever since then I have loose or runny stools. Everytime I eat I go, so needless to say, when I go to a public affair I tend not to eat and if I do I make sure it is something very small as for fear of having to run to the bathroom.
I went to my PCP a while back because my stomach was so bloated I looked like I was pregnant, I am a big girl but this was crazy. He did some poking and proding and tapping. Told me that he thinks I am backed up. I asked how that was possible since all I do is go and he said he isn't sure.
I go get the xrays and sure enough I am backed up. Then I listened in on the Teleconfrence about bladder/blowel issues and I finally understood how this was happening.
The doc mentioned that all the watery loose stools is what is getting around the edges of the constipation and that is what leads to bowel incontinence. My fear of loosing control of my bowels has been in my head for many years. Which I have a couple of times, but nothing I want to talk about. lol
Taking metemucil or citrucil (spelling) on a daily basis has started helping me, now I have a normal bowel movement every morning, but I still have the urgency to go everytime I eat so I am guessing it will take a bit longer or there is something else going on.
Anyway I hope that you find a soulution for your constipation, this is a good topic that most of us wouldn't want to bring up but it is out there and needs to be addressed so thank you Dennis.
Thank you all for your comments. What Mary was describing is what Quix was telling me through PM. She referred to it as "incomplete blockage" with a stool that is hard as a rock or industrial strength constipation.
While the ER doctor didn't do an X-ray to his credit he did go look up information about IBS and what I was going through in order to come up with his treatment plan. So I do think he was concerned about me and what is going on. Luckily I can still eat and drink without pain ( just have to run to the bathroom about after eating even though there are still no solids coming out). Although I still haven't gone after my nice dinner last night in Nashville.
When the ER doctor was explaining things to me he pretty much was telling me what Mary had just posted about having to come up with a balance of treatment to control the IBS while not getting things too solid to cause constipation. He told me that it will be up to the GI doctor to come up with this balance for me. But I should also say that I think I should have been given something stronger as Mary said. But hopefully I went to the ER before the pain started so maybe the Metamucil will work for me this time.
I too think you need something stronger initially Dennis. For an OTC treatment, you can try Miralax. It's the same medicine in the bowel prep stuff but without the electrolytes the Rx has. Mix it in some Gatorade if you like that stuff.
You can get Miralax in a much less expensive generic form. Ask the pharmacist at any drug store or Lulu always knows the name (glycol something). The metamucil is a bulking agent and a REGULATOR used for both diarrhea and constipation, not actually a laxative. I don't see it being enough. It may build up lots of gas though!
Another option is the Milk of Magnesia (any brand) as long as you don't have any kidney disease. It takes several hours to work but doesn't usually cause much cramping. You can take a single dose and repeat it in 12 hours if you get no results, take a double dose once, or mix it in some warmed prune juice (yum/yuck).
You need to get to a good clean starting place to find regularity, IMO anyway.
Thanks for the info. I have already taken the Metamucil this morning ( gaged it down mixed with tea ). Not sure if I should wait until tomorrow to try something else or not.
I've never had any Gatorade so don't know if I would like it or not. Does it come in flavors to pick from?
I suppose if I get desperate I could make some of my grandmothers stewed prunes using ground cinnamon. It is a super laxative. Only problem there is I have never been able to find pitted prunes around here other than those chopped up into small pieces. For some reason the stewed prunes is a mild laxative to help regulate a person if you use cinnamon sticks, but with ground cinnamon it is a very strong laxative.
I definitely know this problem. It's frustrating. My Dr suggested using miralax and then when I had a good bm he said to use it at least once to twice weekly to keep me on track. He says u need to test what's right for your system. It does work. I also eat bran cereal daily and think that makes a difference.
I make the.mistake if thinking I don't need to.follow this regiment and am back to square one. I hope it helps u.
Chopped up pitted prunes? Bleah!
Well, I've had both problems, and I think it has specifically to do with lack of motility. The longer stuff stays in your large intestine, the more water gets sucked out of it - and that leads to the proverbial concrete block. It's horrible.
This seems to happen to me without warning. I'll be fine, and then WHAM! I'll have this out of the blue. Even worse, I'll get the urge, sit down, and nothing's happening. I guess it's muscle weakness or something.
Everybody else has had great ideas for supplements to take. The only thing I would recommend is to make sure you drink plenty of water.
Oh, boy, potty talk! Just kidding, because this is not really funny. Do I ever miss the days when I would finish my cup of coffee, visit the reading room (pardon my wording) and take a good dump.
Dennis, I’m glad that you brought this topic into the open. It’s become enough of a problem for me that I was researching it about a month ago.
For me, my gi sx started about 1 ½ years after other sx started, but were very intermittent. For a while there, I thought it was IBS, but after talking to my sister who does have IBS, I realized that was not the case. Foods don’t trigger it, and for the most part, I still am a morning person.
In the last year, things have gotten progressively worse. I make multiple trips to the bathroom in the morning, each lasting at least 10 minutes, to evacuate my bowels. It is painful and I have a lot of cramping. I have to be careful not to strain, because I don't want hemorrhoids on top of everything else. Sometimes it can take me more than 90 minutes to get to the point where I feel safe to leave the house, making me late for work. Stool consistency ranges from slightly hard to diarrhea. I have also had days without any movement at all, as many as three days in a row. I’ve found myself bloating more often now and I am thin as a rail, so it is very noticeable to me.
What I found when I was looking into this is that in people with CNS problems or spinal nerve problems, the muscles in the gi tract don’t work properly to push the waste out of the body. Other factors cited were that people in these groups also may not be getting enough exercise or have a poor diet. With constipation, the consensus is that if more than three days pass without passing (LOL), it needs to be addressed, but they don’t say how. Reading the posts here, many of you have gone longer than that and have been summarily dismissed by the ER. If fecal matter sits in the gi tract for too long, it tends to dry out even more and just makes the problem worse.
In the old days, we would have just taken cod liver oil.
My sister recommended a gummy type chewable fiber supplement that works well for her, but I can’t remember the name. I’ll have to check with her on it. Fiber is important, as is drinking lots of water. That still doesn’t address the muscle function, which might be the main contributing factor.
Hopefully, someone will post here with some good advice on what to do if you go for more than 3 days without a BM.
I may be wrong on this one, but I seem to recall that in years gone by in England, it was considered polite to ask "Have you moved your bowels today?" as a sign of concern over someone's good health.
I'm so sorry to hear that you have this problem and haven' gone in so long. I don't have any idea what this feels like becuase I have the opposite problem. I have IBS too but the opposite.
When I was young 20's-30's I used to have a BM everyday at the same time. My mother told me I was "blessed". But not anymore.
I'm, with Mary on this one, I know you have taken the Metamucil and are waiting, I'm wondering if doing the prep for a colonoscopy would do the trick. You do a product called Fleet first in the evening. THen the next day you drink this yucky stuff fairly quickly. I think it's like a gallon of liquid. Then everything eventually comes out but it's painful and it seems to go on forever.
I'm sorry that you are all plugged up, that has to feel bad.
Hah... I have a buddy who had to get a colonoscopy - he says he just uploaded movies to his iPhone and stayed in the bathroom.