572651 tn?1530999357

Yoga DVD - free

Want to try yoga in the quiet and privacy of your own home?  There is a free MyMSYoga program dvd ad that keeps flashing on my screen here at MedHelp.

I have this DVD  and it is very good.  The program is sponsored by BioGen and you don't have to be one of their patients to request this resource.  

If the ad isn't popping up for you, here is the link for more information and to order a copy for your home use.


be well, be active,
7 Responses
Avatar universal
They have been advertising several fitness DVDs, all free. I haven't ordered any yet because I'm doing several other fitness things, including PT, but I do think they're a good idea. Can't see any downside.

572651 tn?1530999357
I have their other exercise dvd as well. These are great offers and absolutely free... you're right, there is no downside to free.
667078 tn?1316000935
Avatar universal
By the way, all these videos are aimed directly at MS patients. Some involve sitting in a chair, some are more challenging. Some exercise is better than none, and you will feel much better afterwards.

645800 tn?1466860955
Thanks Lulu & Ess.

I just ordered both DVDs. I have been having a horrible time with my WII Yoga lately and was down to basically just deep breathing. With being able to sit with the exercises maybe I can get more of it.


Avatar universal
Thanks Ladies,

I just ordered the yoga dvd :)
Avatar universal
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