Well, I admit this is hard for me to process, the understanding of this topic. But I am not flexible and athletic. My dh can put one of his feet near his head (I saw that's why I married him, lol!) One of my daughters has hands that can bend backwards, it seems like she has no bones in them.
But in relation to my reflexes, something sure is jumpy in me! Is that a different concept than muscles? Sorry to be dense.
I don't understand why some websites go through, and others do not.
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