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Fatal Insomnia, Sleeping Problems

This is my story. i really hope someone can help me because I am so scared and going crazy. I have been suffering from insomnia for the past 2 months. It all came suddenly. I had shifted to a new country and had been living there for one month when this problem started. Initially, I stayed up extremely late- till early in the morning at 5 am and would fall asleep and wake up at 12 pm or later. But slowly, I ended up sleeping less and less. Nowadays, I can only sleep for 2-3 hours at most, and I end up waking every hour, and have extremely vivid dreams.  I yawn throughout the day. When I do fall asleep during the day it is only for 30 mins or so, during which I have vivid dreams of me doing something or talking to someone. When I wake up I realise it was just a dream- but it was so like real life that its hard to distinguish it from reality. I also sometimes wake up drenched in sweat.  I am so scared this might be fatal insomnia. What should I do? Try as I might, I cannot go off to sleep at night. I am so scared. Its as if I have lost the power to sleep. There is no history of fate insomnia in my family. But I have heard of a disease called sporadic fatal insomnia which doesn’t require a family history.  I am 27 years old.
3 Responses
1780921 tn?1499301793
There are a couple of things that would try before going to a doctor that specializes in sleep problems. The first thing I recommend is setting up a sleeping schedule. Set a time for you to go to bed for the night and a time that you want to get up for the day. When it is time for you to go bed go, regardless if you are tired or not.
I also recommend that you learn some relaxation techniques to help slow down your mind and body. I would also pick up some Melatonin which is a natural sleep aid and something that your body already produces.
If your quality of sleep is not improving after a week, you need to go see a specialist.
Avatar universal
Sir thank you for your response. But do you think it seems like fatal insomnia?
It sound to me that that your body has not adjusted to the time change from one country to another.  Flipper gave good suggestions.  If you are extremely sleep deprived a visit to the doctor is in order.  You probably just need a re-boot to your sleep pattern.  
1780921 tn?1499301793
I personally do not believe so just based on what you posted earlier. But you still need to see a doctor about your insomnia. Living off 2 to 3 hours of sleep a night is not good for the human body, it could lead into other health issues.
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