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Light headed, dizzy, black spots in eyes spread to whole vison

Hello! I would call myself somewhat healthy, i exercise as much as I can, at least once a week, and i eat in small healthy amounts, but whenever I go on stares or ladders, most of the time getting up and walking after lying down or sitting I get super dizzy, my vision gets black spots which grow to cover my whole vision, i feel unbalanced and sometimes it results in a sort of.. Heat wave from the core of my body, my skin turns cold and sometimes my ears ring, any input?
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