Two days ago I was doing areobics, and on a backward kick I hurt a little something in my lower back.
Immediately it felt sore, but I could continue with the exercise---while knowing, THIS will definitely hurt tomorrow. It did by the next night. I thought I had pulled a muscle, but instead I think I pinched a nerve. The skin on my butt is sensitive and what is worse, it hurts to pee. I feel sure it is nerve pain because I have had shingles before and it feels the same way.
I was just wondering if there is something I can do to make it get better -- and if I just have to wait it out. -- How long?
Also, will activity jeopordize the recovery?