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Pins and needles

Hi. I'm a 15 year old girl. I am not over weight. In the last few weeks I have been getting the pins and needles sensation in my arms, hands, legs, and feet quite frequently. Before I only got pins and needles occasionaly when i sat with my leg under me for a while or lay on my hand. Now i will just be sitting normally and my whole leg will some times get pins and needles or i will wake up in the middle of the night and my arms or legs will have the feeling.
What could be causing this? Thank you.
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