Regarding vitamin B6, a water soluble vitamin is essential for the normal and optimal functioning of the body. The Recommended Dietary Allowance (RDA) is the average daily dietary intake level that is sufficient to meet the nutrient requirements.
RDAs for vitamin B6 (in milligrams), are: 1.3 mg for men and women under age 50; 1.7 mg for men and 1.5 mg for women over the age of 50, 1.9 mg for pregnant women, and 2 mg for women who are breastfeeding.
Too much vitamin B6 can result in nerve damage to the arms and legs. This neuropathy is usually related to high intake of vitamin B6 from supplements, and is reversible when supplementation is stopped.
Foods such as fortified breakfast cereals, fish including salmon and tuna fish, meats such as pork and chicken, bananas, beans and peanut butter, and many vegetables will contribute to your vitamin B6 intake.
Probably try to avoid these kind of foods for a month or so and recheck your vitamin B6 values and look for any improvement in your symptoms
Hi there -
It's been nearly 3 years since you've posted your question, and I do hope your health has been restored by now. However, if you are still suffering, I would like to offer the hope of being healed of the severe neuropathy and debilitating "pain" that Toxic B-6 levels can cause in some of us.
In October of 2007, I became very ill with similiar symptoms as yours ... and finally convinced my doctor to test my B6 levels in March of 2008. After countless hours and months of research, and over 2 years later, my body is free of the devastating symptoms of MS. I would be thrilled to share my story with hopes of helping at least one other person, but will wait to see if anyone responds to my comments. I have nothing to sell or gain. I just don't have the time to write something that no one will read...
I would like to read your story. I was given an overdose of b6 in the form of Nattokinase. I have had spasms, twitching, pain, heart palpitations, and tremors. It has been awful and I am a mother of 4. My neurologist tested me for everything, and the only thing he could find was an elevated b6. I just want to know how to lower it, and what I can eat. I am wanting to fast in order to get this down quickly, but it looks like it takes a long time. :(
To all individuals with elevated B6 levels.
The issue that most if not all of you are having with elevated B6 which does present with Parkinson’s, MS, and ALS type Neuro symptoms through over stimulation of the nervous system is most likely also associated with kidney and adrenal gland exhaustion.
Now, I have recently helped an individual with virtually the same exact issues as all of you.
This individual also presented with elevated levels of Manganese which showed up in a specialized test in which hair is tested for mineral imbalances and toxic heavy metals.
The symptoms for Manganese overload and B6 overload are virtually the same, and if it found that you are experiencing both issues then you are most assuredly displaying a virtually unknown syndrome that even the vast majority of doctors and specialist are as of yet unaware of.
The issue which has eluded all, and raises the question “Where is all the B6 coming from?”
The answer will startle you.
It is coming from you, or rather from “inside you.”
There are more symptoms that are associated with this phenomenon such as calcium oxalate kidney stones, calcified nodules found in the thyroid gland and in other soft tissue organs and glands.
Many elevated B6 sufferers also experience thyroid hormonal issues, as well as heart murmur type arrhythmias, and para-thyroid hormone deficiency.
I assure you it appears that all these issues are related.
It is little known outside biochemistry that all vitamins are produced by various organisms sometimes also known as the flora of the digestive tract. The vitamins that your body needs are “harvested” or absorbed from your small intestine where these organisms live and produce various vitamins as part of their metabolism.
Under normal balanced conditions all is well, and the correct ratio of “vitamins” are produced in a bioavailable form that your bodies readily absorb and use.
It is well known that the body does not prefer, but will reluctantly utilize “synthetically” or lab made vitamins when the real vitamin is not available.
All B vitamins are “naturally” produced or secreted by the “B” bacteria within the intestinal tract.
The “B” bacteria are highly susceptible to acid, and particularly “lactic acid” that is produced by the common pro-biotic LAB bacteria that many consume in excess.
The LAB or lactic acid bacteria produce lactic acid as a defense mechanism to kill off other bacteria as a way to secure more food for themselves, this results in “acidosis” of the naturally more alkaline intestines, and large bowl, and colon where the pH level should be in the range of 7.6-8.0.
So, you may be asking now “If the B bacteria are killed off, where is the excess B6 coming from?”
Great question! Let’s look at this, because herein is the shocking revelation.
E. Coli, and A. Niger, are organisms that naturally do not produce B6 or Oxalic acid, however, we are not talking about “natural” we are going to talk about the mutated strains of E. Coli, the mutant 0157:H7 strain.
This mutated strain of E. Coli produces extreme amounts of B6, and oxalic acid. It is also the strain that is most often found to be the leading cause of kidney and adrenal failure, or exhaustion.
This particular issue is very difficult to diagnose as it will not present in blood test, or blood cultures. It also will not show up in stool samples when labs look for the anti-bodies or shinga type toxins in the stools.
The Urine must be cultured to find it. The bladder may also need to be biopsied.
These also are the same organisms that cause disease in the lungs, and can only be identified by MRI or ultrascan that is operated by a trained tech who knows what to look for.
The elevated B6 by this organism directly affects the nervous system.
The Oxalic acid binds to calcium and causes the calcium to precipitate out of solution and deposit into soft tissues such as the breast, thyroid, and kidney’s.
The term would be Calcium Oxalate stones.
This explains the elevated B6 and the calcification that is often found. This also explains why many of you have elevated B6 levels that continue to increase even when you limit B6 containing foods, and B6 supplements.
It is not what you are putting into your mouths that is leading to the elevated levels, but certainly the extra B6 you are consuming is further aggravating the issue.
Have your specialist read this post and perform test which will look for established parasitic pathogens that are known to produce B6 and Oxalic Acid.
If any of you have more questions you can visit sedonahealthlabs.com and open a customer service ticket and I will explain a little more if needed.
I will like to advise that this can only be applied to about 90% of these cases, as a complicating factor I have seen are very low sodium levels and very low nickel and cobalt levels which lead to a complicating issue of the deficient function of the para-thyroid glands which normally regulate the blood plasma levels of calcium and phosphorous.
Hi there. Thanks very much for sharing such elaborate insight on Vitamin B6 toxicity. I hope the various members would benefit from this piece of information. Take care.
Thank You Dr. Sharma,
I do hope that this will help lead persons of need in this area to a little better undestanding. I realize that I have simplified to some extent, but I was hoping to help ordinary non arts trained persons to get a better grasp of this almost unknown issue.
I would like to take the opportunity to also mention that it appears to me that much of the processed foods we consume contain high levels of "preservatives" and it dawned on me after writting this response that most individuals do not understand that these "preservatives" are actually "anti-biotics" and unfortunately many people are suffering the die off of the good flora of the digestive tract by merely eating these anti-biotic laden foods. In ether case, most are suffering from the lack of the "balancing" flora, or "acid eaters" in their digestive tracts.
Again Thank You Dr.