Usually, such toe symptoms are common in injury, circulatory problems, with certain medications, excessive cold temperature, whilst you are relaxed or resting, during or after exercise, or after sitting in an uncomfortable position. Most of the times, they are not related to any underlying disorder but needs checking out with a doctor to assess that your leg circulation and nerve supply are working appropriately. Meanwhile, I would suggest eat a diet rich in fruit and vegetables, vitamin E & zinc supplement, drink at least eight glasses of water in a day and avoid smoking. Hope this helps.
Thank you for the insights.
One question though, why the zinc supplements? What do they do?
Hi, Thank you for appreciation. Zinc is used as co enzyme and plays important role in various cell metabolisms, protein synthesis and insulin production, and improves immune system. Hope this helps.