Thank you so much for taking the time to write a reply with all that information. That was a lot of really great advice. I have done most of those things for my constipation but I have never tried that thumb bouncing until just now and sure enough!!! I felt moving immediatly! That's exciting :) the only thing that has really helped me with the constipation after trying almost everything u mentioned (I felt more bloating with some) is Magnesium citrate. That stuff helped so much with that. My stomach is still rumbling from that thumb trick :) thank u!!!
I can relate to your cough and upper respiratory issues. I think mine was whooping cough. It lasted about 3 months. I'm still not quite right. I took NOTHING for it except for Advil because I never had a significant fever, so I figured it was a virus. I have no insurance. I didn't have the blood soaked thing, but then again you also have a tooth issue.
I have chronic constipation on top of Celiac disease. I THINK mine is from a long, twisted colon and/or splenic flexure syndrome. I had to have my gallbladder out also. You could have that going on, but first things first. You need to get on top of the constipation to have any quality of life.
Take a probiotic recommended at your healthfood store. I'm not allowed to recommend brands here. Get magnesium citrate and take that every morning to supplement that mineral and encourage movement of bowels. Same store will have it. Use glycerine suppositories to get things moving. Start Miralax every day. Right now, do this when you will be home, but use 1 1/2 to 2 capfuls in a big glass of water. Mix it and wait for it to dissolve completely. Drink it as fast as you comfortably can. It will just have a slight taste of distilled water - not bad.
Avoid lots of sugar. Cut back on dairy - avoid milk, cheese, yogurt, and ice cream and sour cream particularly. I'd worry less about small amounts of dairy in food. It sounds like you have trapped gas in your transverse colon. Yoga stretches, ballet stretches may help release it. Try placing your thumb on your side, slightly toward the back, right under the ribs. Bounce your thumb there. Does it feel bouncy like there is air right there? Bouncing your thumb there can dislodge the air pocket if you are like me. You will almost immediately hear digestion start moving. Get a friend to do it for you if it seems to work. You need to start softening the stool and encouraging it to move. This combination should do it. Some people do great with Metamucil every day, but first get the problem cleared out so you can feel better quickly. Then consider changing the Miralax to Metamucil, but keep up the other products.
Get tested for Celiac disease if stopping dairy doesn't work enough. You might have other food problems like soy. It takes experimentation and a food journal to figure that stuff out.
Some other medical background that may be important:
Currently on these meds:
lamictal
wellbutrin
addreall
codeine cough syrup
Current diagnoses:
- Anxiety
- Bi-polar (not the super crazy one)
- ADD
- Reynauds
- slight hypoglycemia
- I had seasonal allergies as a kid had - shots bi-weekly for that but they are not currently close to what they were.
-and whatever this current thing is I have no idea
Some things that I have had over the past years and a little background:
- I had a terrible memory and sometimes speech problem and trouble concentrating- I related it to all my head hits- I have had close to 10 or more slight concussions/hard hits to the head
- I have had colonoscopies none of which came back problematic with the last one about 5 or more years or more ago.
- I have had something the size of a baseball right there under my sternum and I cant feel it right now hmmm in that spot. If I would stroke it by pushing it downward it wouldn’t move much. I don’t know if it may have gone away when a few months ago I was woke up with this extreme heartburn like I have NEVER felt before, it was horrible. It felt like something had popped and was acidic ally eating me out from the inside.
- I had shoulder surgery on my right arm 2 years ago because I was in constant extreme pain and it came on suddenly, fast and extreme. My arm and hand progressively became more and more purple and black I was getting very little circulation. I had to hold my arm in a really specific position in order to get any relief at all. The only thing I could think that it may be as a result of was a 4 wheeler accident a month prior or a work out injury that I didn’t feel immediately. They thought I had bursitis but they injected me with steroids and nerve blocks but to no relief. I was in a constant high level of pain. Nothing notable or major came back on my MRI scans. They did the die tests too. Even when they were doing the surgery all they said they saw was inflammation and a slight split of my bicep. I thought there was for sure more but I could never pin point the pain. So they reattached my bicep with pins and enlarged the hole in my clavicle where the artery and nerves pass. But to this day I still have pain in my shoulder and bicep on and off. However, my circulation is better.
- Have bad tooth pain on my lower right jaw and lower right teeth so they did a filling to no avail and then a crown but it still hurts and they said that it was prob nerve related and that eventually the nerve would die so basically just live with it.
-Every now and again I get what feels like a slap of a giant rubber band on the right side of the face, prob 5 times a year
-I get really bad what feels like cramps under my breast bones which I thought were from anxiety attacks but it is never in stressful situations. And never directly over my heart.
-In the past I would rarely feel any difference when taking pain pills or drinking large amount of alcohol. Now I either get wasted from alcohol and cant even talk without slurring my speech after drinking just a few sips or I can have an extreme amount and be fine.
- I have always been constipated and have been in the hospital about 4 times thinking I was dying but it was just trapped gas
- I had a 9.7 ovarian cyst and emergency removal 10 years ago and a small one orthoscopic ally last year
- Breast augmentation (saline) 8 years ago
- Have a 4 year old and currently on the mirena IUD
- If I exhale as far as I can I get that hoarse wheezing end of the exhale (dunno if that’s typical) or if I have my back pushed on while laying down same thing happens
- Abdominal bloating (mainly at the end of the day) to the point sometimes it looks like I am 8 months pregnant. Worse recently. The upper abdomen is flat and then it bulges out.
That’s all I can think of for now but things keep popping in to my head but the is a start… LONG start. ☺