oh yes, i've heard of it. i can't from memory recall all that is involved, but i do follow
you on the b vitamin issues.
i do not believe it is very common. i would have to check into my huge piles of books
on these subjects (they are all over my place!), and re-introduce myself to this problem.
if you get a positive i suppose it would maybe answer some questions for you finally.
i don't know why, but neuro's seem to be alarmingly very frustrating.
let me know if i can help at all.
I had experienced B6 Toxicity ! It was so unexplained for the longest time, when I would have numbness or tingling of my fingers/hands and feet. I would be at the supermarket, at the gym working, training, w/ friends, anywhere... and my hands started tingling and going numb.
My boyfriend said What have you been doing differently that you never did before? Something has now caused this. So I back tracked, and the only thing new was overdosing on vitamins. Bought a ton of Vit A, Vit B's (all of them), Vit C, Vit D, Mg, MSM, Gluc Chondroitin, everything. Found out that my diet was sufficient, and I was getting well over the RDA values for all Vitamins and Minerals.
Stopped taking the vitamins. They are unnecessary, since I get enough from my diet alone. (go to Fitday.com, enter your diet, click on "reports", and it tells you the RDA values/Vitamins and Minerals you are taking in). Since then, the numbness and tingling has stopped. Thank god !
I too had a bout with B-6 overdose when ingesting 200-300 mg/day for a mild case of carpal tunnel. My symptoms were not as serious as others mentioned here since I was on them for less than 2 weeks, but it was scary and did mess with my thyroid, heart, intestines, and I had vertigo in addition to numbess, pain and tingling. I think I was toxic this quickly due to some kidney impairment. Anyways, I am very glad to hear other sufferers are recovering. I myself feel somewhat better a month later, and recommend acupunture for nerve compression, not this vitamin. Moreover, I don't know if the vitamin prod. company does an accurate measuring job since their vitamins supposedly are 90% wheat gluten with the remainder pyridoxine. The worse symptoms are better, however my dreams are still rather vivid and unforgettable. Does that also subside? Eric Nissani
Just some additional remarks after rereading these blogs. I think staying off caffeine and sodas helps detox, as well as avoiding spinach, salmon, eggs, carrots, peas and potatoes (high in B-6) helps. Also, eating frequent small meals helps intestines normalize from B-6. Sleep with your head elevated to minimize blood pressure or heart problems, and try to do a lot of walking, meditation, stress reduction, and non-vigorous exercise as well as rest. Some have claimed wearing loose shoes is good for nerve damage in the feet. Test for thyroid problems, and be careful about ingesting any other drugs or vitamins. I took aspirin for a few weeks after I had some bad heart palpitations (slept with my head too low after drinking black tea) however I think in the long run nerves heal best drug-free and so I have eased off the aspirin. Eric
Wow, it is helpful to read your experiences. I have suffered vitamin B-6 toxicity twice in two years. The first time I was on a high dose sublingual vitamin for PMS symptoms. I started having tingling, numbness, burning pain and doctors thought all the usual pathology like MS. I had MRI, blood testing, ect... and the only thing off was B-6 levels were 136! I went off the vitamins and then found I was pregnant. It took about six months for me to become "normal".
then, during my postpartum, I started taking a low dose prenatal vitamin b/c I was feeling that nursing was draining me. With a couple of months, all the toxicty symptoms came back but worse this time. Probably b/c my nerves were still healing from the first time. I had no idea that such low levels of B6 would cause problems. And it effected my baby. He had terrible sleep issues, probably insomnia due to too much B6 in my milk. this time my blood levels were 125.
I went off all vitamins three months ago. But, i am still having so much pain and sometimes weakness. It is difficult to sleep and lugging around my 23 pound one year old can be challenging. I worry that there is something else wrong but it sounds like the healing process can be painful and take longer than I thought. I miss exercise so much! I went to a pilates class yesterday and last night, the aching pain in my nerves was almost unbearable.
I am learning about patience!
Any ideas how long this healing can take?
My boyfriend got B6 toxicity from just taking a B-Complex vitamin daily. The neurologist said his level was 8 times higher than normal.
Now the tests say that the B6 is out of his system, but he still has neuropathy symptoms. He feels painful "electric shocks" mostly in his feet, toes and hands, but sometimes chest and abs too. It's really depressing because he's always been fit, healthy and athletic. It's been around 2 or 3 months since the B6 has been out of him, but he's not noticeably healing yet. The EMG test said he had mild nerve damage. Can anyone tell me if they had similar shock-like zaps, stabbing pain or burning feet from this and got better over time. All we have is hope that his nerves will heal and I'm hoping to hear your experience of how long it takes or if you still haven't been cured yet. Thanks