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Best foods for weight loss?

What do you think the best foods are for weight loss? Is it about portion control or what we eat?  A list of things to make and eat would be really helpful for us simpletons who have to work at making food decisions and don't want to spend too much time doing it.
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Avatar universal
Some weight loss foods which help in reducing weight are fruits like avocado, and vegetables like broccoli, cauliflower, cabbage, black beans, potatoes, etc. You can also add some nuts and seeds, especially chia seeds, add Chicken breast, lean meats, fish whit high-quality protein, and green vegetables like kale, spinach, collard greens, etc to your diet chart. These foods not only lose weight but also keep you full, decrease cravings, and stabilize blood sugar, also they're rich in fiber. Take small steps toward and enjoy your healthy life.
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Avatar universal
Here are some of the best foods for your weight loss

Leafy greens: Leafy greens like spinach, kale, and collard greens are low in calories and high in fiber, which can help you feel full for longer.

Whole grains: Whole grains like brown rice, quinoa, and whole wheat bread are high in fiber and complex carbohydrates, which can help you feel full and satisfied.

Lean protein: Lean protein sources like chicken breast, fish, tofu, and lentils can help you feel full and promote muscle growth and repair.

Fruits and vegetables: Fruits and vegetables are high in fiber, vitamins, and minerals, and are low in calories. Eating a variety of fruits and vegetables can help you meet your nutritional needs while also promoting weight loss.

Nuts and seeds: Nuts and seeds like almonds, chia seeds, and flax seeds are high in healthy fats, protein, and fiber, which can help you feel full and satisfied.

Greek yogurt: Greek yogurt is high in protein and low in sugar, making it a great snack or breakfast option for weight loss.

Beans and legumes: Beans and legumes like black beans, chickpeas, and lentils are high in fiber and protein, which can help you feel full and satisfied.
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Avatar universal
Names of some weight loss foods which help in reducing weight and are very nutritious for health

Green leafy vegetables
Chia Seeds
Whole grains
Berries and nuts

One needs to eat balanced meals that include a variety of foods such as protein-based mineral-based, carbs, and fiber and it's also important to pay attention to the serving size.
Weight loss is not that easy,  take small steps toward it.  You can start your day with chia seeds it's highly beneficial it was very helpful for me  in my weight loss journey.
Helpful - 0
Avatar universal
Here are 15 natural remedies for weight loss:
1. Apple cider vinegar
2. Green Tea
3. Lemon and Honey
4. Piperine
5. Parsley and lemon juice
6. Cranberry juice
7. Aloe vera juice
8. Curry leaves
9. Cinnamon
10. Capsaicin
11. Ginger
12. Garlic
13. Coconut oil
14. Oolong tea
15. Yoghurt

Adopt Gillian McKeith's natural healthy food list to gain more benefits. If you are interested in weight loss then please join this club this very helpful for you. Last month I joined this club and I lose my 7kg weight...

It's very beneficial for me that's why I shared with..
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Avatar universal
Arlington, VA
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