If you want to weigh yourself, probably the morning is the best time. I've heard it's best to weigh yourself at the same time. Personally, I wouldn't want to weigh myself every day. Hope this helps. Eve :)
I weigh myself first thing in the morning before I eat or drink anything. This works Monday - Friday. On the weekends I have coffee, breakfast and usually 16 oz. of water before I get around to taking my shower. So, when I weigh myself there's usually a 2-3 lb increase over Friday's weight.
I don't take my weekend weigh-ins seriously since I know that there's a food/drink and time difference. On Mondays, I'm right back in the range I was on Friday.
You know, it really doesn't matter, since maintaining weight or changing weight is a long process. Weight varies for different reasons through the day, including distance from your last meal and how much water is in your system. Don't sweat the day to day, this takes time, so anytime you weight yourself will give you a pretty good indicator of how you're doing given you're weighing yourself regularly.
Copyright 1994-2018MedHelp.All rights reserved. MedHelp is a division of Vitals Consumer Services, LLC.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.