Lemonade diet is a very effective and healthy way to lose weight as the diet is performing a body cleanse, which makes you lose weight by cleaning your organism. Lemonade diet or better known as Master Cleanse diet was created by Stanley Burroughs and his secret formula help millions around the globe to lose weight fast and effective way.
This diet is so effective that you will the results in just a few days! Although the diet sounds easy, but it isn't that easy to follow! Many people find very hard to follow the diet on the first 3 days!
So you must be thinking what is the secret ingredient of this special lemonade diet? Right! I will tell you. The Master Cleanse Lemonade Diet consists on the following ingredients: fresh squeeze lemon juice, grade b maple syrup, cayenne pepper, filter water and herbal laxatives tea.
If you follow the above tips you can't gain weight.This can be helpful.
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I agree with kittyyy and her brother. Muscle Milk is a great product. I usually pick up @ GNC. It's the only way I can maintain a decent weight. 2 a day (made with whole milk or water with fresh fruit or p-nut butter in the blender). Plus, be sure to eat your traditional 3 meals per day. Tastes Great. Oh, and my Drs. loved the idea.
my bother has a similar issue. if he skips even 1 meal (of 5) a day he loses at east 2 pounds if not 5. to be perfectly honest im a bit jealous;). BUT he swears by the muscle milk calorie shakes and lifts weights everyday or so. its definitely inceased his weight and has helped build a lot of muscle. they come in a variety of flavors and my brorther usually adds some fresh fruit and milk to it to make it taste a little better. theyre all available at GNC in the weight lifting supplements section aaaaand they pack realtively well in a thermos. heads up though: it makes him break out a bit...but that could also be cause hes dirty. goooood luck!
Hi, I share a similar problem with you. I'm 18 and underweight, about 120lbs as well. Some key things to remember are that it takes TIME to gain weight, and persistence. Keep consuming more calories than you expend, work out (lift weights as opposed to aerobic exercises) to stimulate muscle growth. A protein supplement may be a good idea, I use ON whey protein. Remember that alcohol hinders the liver from absorbing protein and other nutrients, and that smoking is an appetite suppressant. Beyond this, if you have a very fast metabolism, you can get that checked out & take something to counter that. You may also be a natural ectomorph.