Aa
A
A
A
Close
Nutrition Community
2.82k Members
Avatar universal

Can taking vitamin B-complex cause insomnia in some people

I've noticed when I take vitamin B complex-50 in the morning I have trouble sleeping that night. If I don't take it, I sleep better. Is this just a coincidence?
2 Responses
Avatar universal
Not if you don't think it is.  You know your body better than anyone else.
Avatar universal
yes me too. we have the same situation. when i take b complex i cant sleep at night. if i didnt take it i can sleep well. so i wont take it anymore.
Have an Answer?
Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.