To regulate your bowel movements, suggest eating more fiber foods and fresh fruit & vegetables. For whole grains, for example: oatmeal for breakfast, whole wheat breads, oatmeal cookies, bran muffins, whole-wheat pasta, and brown rice. All fruits except limit bananas and apples, they constipate and need to be limited if issues arise. Vegetables in any form, raw (salad) or cooked. You also need to increase your fluid intake with additional fiber. Fiber is great for increased bowel movements; however, it needs fluids to get through the colon. Benefiber is a powdered natural fiber supplement that can be added to your food to help with bowel movement. Hope this helped.
Copyright 1994-2018MedHelp.All rights reserved. MedHelp is a division of Vitals Consumer Services, LLC.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.