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823968 tn?1245061618

Eating at night

I'm recovering from anorexia
Usually i'm going to bed late and I need to snack before it. I would like to know wich are the best options to eat after going to bed. in spite of having to gain weight, i'm still afraid of eating at this time of the day ..
1 Responses
267079 tn?1195142970
Keep the snack light and simple. For example: milk and whole wheat crackers, whole grain snack bar and milk, cheese and crackers, hummus and crackers, or fruit and yogurt.
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