Avatar universal

Food Intake

I eat an egg sandwich made from 1 egg + o.j + small piece of celery  for breakfast and diner  for lunch and snacks I eat different meals .  my question is does the celery digest well with egg san. + o.j. , and is the consumption of 2 eggs daily not good idea.  is there another vegetable that could be better or does it not make a difference, because i read that o.j + egg compliment each other and digests well?
2 Responses
Sort by: Helpful Oldest Newest
267079 tn?1195142970
From what you wrote, 1 egg sandwich for breakfast and dinner. That is 14 eggs a week. That is more eggs then the recommended amount a week, 2-3 eggs a week. Suggest you change what you eat for breakfast and dinner so you have variety in your meals. It does not matter the type of vegetable you eat with eggs. The key to good health is variation in foods you eat daily. Thank you for your question.
Helpful - 1
Avatar universal
Thank you Dr. ********* I did not know that.
Helpful - 0

You are reading content posted in the Nutrition Forum

Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.