Have to lose

Ramisa

I want to lose 10 kg in one month(i am 15years old).My current weight is 66 kg .what kind of excersice i should do??how much calorie i have to burn in one day?how much calorie i should consume???

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Are avocados really good for you?

specialmom

Pretty fattening when you read about it. But are avocados worth the calories? Thoughts?

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Nana200

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specialmom

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New to Nutrition? Where to start

specialmom

I hear this a lot and kind of feel this same way . . . I'm new to the idea of being in tune with nutrition. Where do I start? What ar...

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Trucker743

The first commentator is right. I don't know your height or your activity level. Use the tools on this app. They give you lots of GOOD advice. Enter your current stats honestly in the settings.

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Paxiled

The only healthy way to lose weight is slowly; otherwise it just comes back. And especially when you're young and still developing, you don't want to deprive yourself of nutrients. Slow down, do some reading on nutrition, learn how to eat properly, and do it right.

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