Hi, I'm 17 and 5'4 125lbs. I just like to know if their were anyways to increase my height (and weight).
I've already inproved on my weight via new diet and eating three large protien and carb based meals a day (I used to be 117) but I'm more concerned about my height. I will admit I started smoking at 15 and only quit recently. I heard weightlifting, in particular squats increase bone density which I assume will add a few inchs. And will gaining weight also add a little height (if I'm 125 now will I still be 5'4 at 145)
Any info on diet, excersise etc would help.
Also, will growth hormones still work at my age?