I am a 34 year old female and only 100 pounds. I have always been thin (and many of my friends and family say "blessed" by being thin). That is one of the reasons I moved from the Midwest to the Southwest-because I had no "meat" on my bones in the winter and thus could never get warm. I am healthy in every other way (except I am taking meds for depression, which I am currently trying to decrease the dose). I eat healthy, most days 3 meals a day; on the weekends maybe only 2 meals a day. I have recently begun drinking protein shakes with a combination of rice/hemp/whey protein. I am lactose-intolerant, so can only drink rice or almond milk, and not a vegetarian.
I also work in the herb dept. at an Ayurvedic alternative health clinic. My coworker, who is an herbalist, recommended the protein shakes to me, along with some dietary suggestions. I am trying to eat more pancakes, but I don't always have time to make them. I am trying to make healthy recipes from an Ayurvedic cookbook which are recommended for my body type, which is called Vata (for those interested in Ayurveda, which is the thousands-year old philosophy of health from India, you may learn more at www.ayurveda.com, or do your own search). It's kind of time-consuming cooking in the kitchen all the time, when none of my efforts at eating healthy seem to put any weight on my body. However, I don't want to go the way of eating fast-food all the time, although once in a while I do get cravings for cheeseburgers and I satisfy them!
I've been tested for celiac disease (which I don't have), for thyroid problems (which I don't have).
And just to be clear, I am NOT anorexic, I truly want to fill out, and not look like a teenager- I want to look like I'm 34!
Does anyone have any recipe suggestions or websites that could help me gain weight?