Avatar universal

How to gain weight fast without exercise

Is there anything else that will help me gain weight fast besides milk because I have lactose intolerant. I'm 163cm tall, weighing around 44kg which is obviously underweight. :(
1 Responses
Sort by: Helpful Oldest Newest
Avatar universal
Milk isn't good for you anyway, so that's no loss, and it doesn't really add weight all that much unless you eat a ton of it.  But here's the thing -- unless you have a physiological condition that prevents you from absorbing the food you eat, and that is a condition that exists, eating more of anything will help you gain weight.  The more food you eat that metabolizes quickly into sugar or contains high fat will likely help you to gain weight.  That isn't a healthy way to eat, but if all you want is to gain weight and your body can process what you eat, just eat more than what you're eating now.  But know that gaining (or losing) weight fast isn't healthy and might not last.  Also, the weight you gain will be fat unless you go on a program of resistance training.  But if you just want to gain weight fast and don't care about your health, eat a ton of fattening food.
Helpful - 0
Have an Answer?

You are reading content posted in the Nutrition Community

Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.