38, healthy (as far as I know...was tested for diabetes 2 years ago and was negative), exercise regularly, but pretty sedentary due to a sit down job when not exercising. BP is pretty good. Sometimes it creeps up around 135/85. I probably am about 15 -16% body fat right now (I'm not fat or even chubby but not stick thin). Anyway all my life I can eat whatever with no problems! Lately I seem to be getting light headed after certain meals. I think it's happening (or just worse) when I eat carbs. It seems if I just eat chicken, for example, I'll be fine. But I'm not sure there's a correlation...sample size is too small to make any assertions. But I've eaten carbs all my life and have NEVER felt this before. So I'm wondering what is up? I have been under high anxiety and depression for a couple weeks which I'm told can cause lightheadedness (which I don't fully understand) but the light headedness is definitely showing up after I eat...but not after every meal. It seems worse if I've waited for a while to eat and again if the meal is higher in carbs. The lightheadedness happens IMMEDIATELY after eating too..not 30-60 min later. I've also been unusually hungry lately.
Just trying to figure this out. Any ideas???