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Lose weight quickly?
Hello, I'm a female of 20 years old. Im thin but I would like to be much more fit and healthier. Could you recommend me any diets to lose weight in a healthy way? Thanks
If you eat a balanced diet, then your weight should pretty much be in check. To get more fit, however, you must excersize quite a bit. Circuit training is a fantastic way to built muscle, as well as swimming. Swimming usues most muscle groups in your body, and burns a lot of calories at the same time. It also gets you a very healthy heart. I am a competitive swimmer, and my heart rate in the morning when I wake up is 46 beats per minute. As I said before, swimming is an excellent way to get fit.
Mornings I drink a smoothie (7:30 a.m.):
One banana, an orange, handful of raw spinach, handful of natural granola, handful of natural almonds, handful of natural walnuts, cup of water & a tablespoon of coconut. You can use switch it up how ever you want your smoothie to be. If the smoothie doesn't fill me up, I eat a bowl of fiber one cereal with 2% milk.
Snack (10 a.m.):
Apple & raw baby carrots. Half liter of water
Lunch (12:30 p.m.):
Chicken salad with a lot of lettuce, spinach, & raw broccoli. Half liter o a whole liter of water.
Snack (3:00 p.m.):
Apple, raw baby carrots, raw almonds, raw peanuts, or raw walnuts. Half liter of water.
Dinner (5:30 p.m.):
One grilled chicken breast, steak, or fish (grilled in coconut oil), raw veggies, raw spinach, & lettuce. Liter of water.
Snack (7:00 p.m.):
Same as the other snacks. Half liter of water.
You don't have to eat exactly the same things I just mentioned. Use it as a guide to help you out. Mix it up with the healthy foods you like. If you drink soda, leave it behind. I don't recommend any type of juice because of all the sugars it contains. Don't eat any type of junk food. Try to go swimming, fastest way to lose weight & It also massages your all of your organs. Walking 30 minutes everyday also is healthy & another fast way to lose weight.
I also take Turmeric, dietary supplement tablets that are 100% natural. It has helped me with my health & it has helped me lose weight as well. I don't promise you that these will make you lose weight asap but I do guarantee you that you'll feel really good & your body will thank you for that as well. It's for all ages & for men & women! Hope this helps you out & good luck (:
Turmeric:
-supports healthy inflammation response
-efficient antioxidant
-curcuminoids are protected with enteric coating
-immune support
Turmeric contains one of nature's best kept secrets - Curcuminoids, a specialized group of antioxidants known to support healthy inflammation results. youtheory's Turmeric is carefully sourced with the highest level of curcumin available and enhanced with a patented Black Pepper extract that substantially increasesthe bioavailability of our ingredients. Enteric coating protects the Curcuminoids from degradation in the stomach acids. Naturally provide your body with beauty and wellness.
One banana, an orange, handful of raw spinach, handful of natural granola, handful of natural almonds, handful of natural walnuts, cup of water & a tablespoon of coconut. You can use switch it up how ever you want your smoothie to be. If the smoothie doesn't fill me up, I eat a bowl of fiber one cereal with 2% milk.
Snack (10 a.m.):
Apple & raw baby carrots. Half liter of water
Lunch (12:30 p.m.):
Chicken salad with a lot of lettuce, spinach, & raw broccoli. Half liter o a whole liter of water.
Snack (3:00 p.m.):
Apple, raw baby carrots, raw almonds, raw peanuts, or raw walnuts. Half liter of water.
Dinner (5:30 p.m.):
One grilled chicken breast, steak, or fish (grilled in coconut oil), raw veggies, raw spinach, & lettuce. Liter of water.
Snack (7:00 p.m.):
Same as the other snacks. Half liter of water.
You don't have to eat exactly the same things I just mentioned. Use it as a guide to help you out. Mix it up with the healthy foods you like. If you drink soda, leave it behind. I don't recommend any type of juice because of all the sugars it contains. Don't eat any type of junk food. Try to go swimming, fastest way to lose weight & It also massages your all of your organs. Walking 30 minutes everyday also is healthy & another fast way to lose weight.
I also take Turmeric, dietary supplement tablets that are 100% natural. It has helped me with my health & it has helped me lose weight as well. I don't promise you that these will make you lose weight asap but I do guarantee you that you'll feel really good & your body will thank you for that as well. It's for all ages & for men & women! Hope this helps you out & good luck (:
Turmeric:
-supports healthy inflammation response
-efficient antioxidant
-curcuminoids are protected with enteric coating
-immune support
Turmeric contains one of nature's best kept secrets - Curcuminoids, a specialized group of antioxidants known to support healthy inflammation results. youtheory's Turmeric is carefully sourced with the highest level of curcumin available and enhanced with a patented Black Pepper extract that substantially increasesthe bioavailability of our ingredients. Enteric coating protects the Curcuminoids from degradation in the stomach acids. Naturally provide your body with beauty and wellness.
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