I am concerned about the morning shake I drink. Am I hurting myself. I am trying to lose weight so I read about the kitchen sink. Is there anything I should add or subtract? How many ounce should I drink? Currently I drink 20 oz. Here is the ingredience: 1 teaspoon of fish oil, 2 tablespoons hemp seed, 2 tablespoons flax, 2 tablespoon fine oatmeal, quarter cup sunflower seeds, 1 TSP chia seeds, kale, arugula, baby spinach, whey protein, 1 TSP bee pollen, half teaspoon of ginger, 3 large strawberries, handful of blueberries, handful of raspberries, half a banana, almond milk, and then I mix it in my nutriblast.