You are presently taking prenatal vitamins so you do not need additional vitamin/mineral supplementation. To help lower your blood pressure is to lower your salt (sodium) intake. To keep your sodium levels down, avoid high sodium foods, prepared/prepackaged foods, cold cuts, cured meats, and take away the ‘salt shaker’. Adding extra herbs and garlic/spices (without salt) to your food will add more flavor and you will not miss the salt. Hope this helped you.
Thank you. Yes I have been making all my food now...no more eating out or frozen meals and I am happy to say my blood pressure has been normal for almost a week now. It was 120/70 today.