I have had stomach issues my whole life, bloating, nauseated, headaches... My doctor suggested that I should try eliminating Lactose and gluten from my diet. I do not eat a lot of foods mainly because I do not like to eat a lot of processed or high fat or sugary foods so I only eat fruits, veggies and rarely meat. I find though at night I get very hungry but am not satisfied. I was wanting to know what would be the best protein powder to use or if it's a good idea for me to take one? or if you have any other suggestions..recipes etc..
I agree with your Doctor to avoid dairy products due to your stated issues. Suggest you eat protein from food sources and not use protein powders. If you are leaning toward vegetarian (eating hardly any meats), protein is the main ingredient that needs attention. You get protein by combining grains and nuts / seeds for essential protein have to be used daily such as rice and beans, pasta and beans, nuts to oatmeal, peanut butter and bread, and salad and nuts. You can also eat the soy milk, cheese, and rice milk products. Eat more raw fruits and vegetables for vitamins and minerals. Eat them as snacks or add them to your salads with additional nuts. Vitamin B12 needs to be supplemented if you become a vegan vegetarian (no meat products at all). Look at www.vrg.org for more information on vegetarian eating. Hoped this helped you.
Copyright 1994-2018MedHelp.All rights reserved. MedHelp is a division of Vitals Consumer Services, LLC.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.