My list of smoothies in my journal the address is below.
http://www.medhelp.org/posts/Healthy-Cooking/Smoothies/show/2152584
One cup of cooked soybeans has 29 grams of protein, according to The Vegetarian Resource Group. Soy products, such as tofu and tempeh, are derived from the soybean, and can replace meat in some recipes. An expanding market for soy products means you can find soy hot dogs, burgers, bacon and sausage at your super market.
Beans, like black, kidney, lima and baked beans all have more than 10 grams of protein per cup. Include chickpeas, split peas, haricots and lentils.
Eggs are a complete protein source and a good source of energy. They contain vitamin D.
If you eat enough protein, and still feel tired, think about increasing your calorie intake. In addition to the energy your body derives from protein sources, your body also requires calories from foods that contain carbohydrates, particularly if you are an athlete or very active. Some foods have both carbohydrates and protein! examples are whole grain products, like whole wheat bread, bagels and cereals. Vegetables, nuts and seeds also have proteins.