I could use some advise.My yearly blood tersts showed a Vitamin D deficiency.I am currently on 50,000 units of Vitamin D therapy for 8 weeks.
How much should I take after that time?
I have noticed my joints and muscles get sore after exercise, and I now have a groin pull from vigorous leg exercises.
I am a 64 yr. old woman, which I know is a contributing factor to joint stiffness.
I use a sunscreen daily(allergy to sun) and am on HBP med, cholesterol, aspirin, and anxiety meds,plus a fluid pill.
I take advil sometimes for relief.