I am a mom of 3 young boys (youngest is 3 months) who are extremely energetic. I am trying to lose my pregnancy weight and starting taking a variety of vitamins that started making me extremely lightheaded. Once I stopped, it went away. I also have a family history of ovarian & breast cancers. Also, I am a lacto-vegetarian. So basically I am looking for what vitamins are recommended for my situation. Here is what I was taking:
multi-vitamin (what kind do you recommend?)
iron (for energy)
collagen (for weightloss and healthy hair & nails)
ginkgo (for concentration)
vitamin-B (for energy)
aspirin (my dad - a doctor - said almost everyone should take one daily)
What do you recommend I change? Thank you and please help!!