Nutrition Forum
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1182431 tn?1264284145


I am starting to think i am prone to infection beacuse i seem to het common colds/viruses more than most people would. I have no stds and i don't really eat healthy at all maybe that has something to do with it? I was wondering if there are any vitamins or suppliments that i could take to reduce getting sick...
1 Responses
267079 tn?1195146570
The best source for all vitamins and minerals are our foods. Fresh fruits and vegetables are the best sources. You get the needed vitamins and minerals and the additional natural fiber benefit as well. If you feel that you are not eating enough fresh fruits and vegetables, and then suggest only a daily multi-vitamin that are not over 100% recommended daily amount (RDA).
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