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Avatar universal

Water Weight.

i think the best way to drop the pounds that you don't need is obviously eat better foods and drink more water to cleanse your system out..

well, for a very long time (a few months at least) i had pretty much cut out all caffine drinks etc. and mainly only drank water & soy milk..

my problem is...sure i still had cravings for the sweet stuff every once in awhile, but i mainly just kept adding on the water weight!!!

i felt like i didn't drop anything, i just added with more liquids..

what should i do?

1 Responses
Avatar universal
i'm a bit confused as to what you're asking here.

how did you arrive at the conclusion that your weight gain is due to water retention only?  i don't mean to be debbie downer, but you may just be gaining regular old fashioned weight.
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