Aa
MedHelp.org will cease operations on May 31, 2024. It has been our pleasure to join you on your health journey for the past 30 years. For more info, click here.
Aa
A
A
A
Close
973741 tn?1342342773

What is the best diet to follow?

Whoa, loaded question!  Is it loaded with vegi's or baked potatoes? There are so many ways to go about nutrition.  What do you think is the best way to eat healthfully and manage your weight and health goals?  Paleo? Low Carb? Mediterranean? Vegan? Dash? All in or in moderation? Intermittent fasting? Supplements?  It is overwhelming to really dig deep so it helps me to hear what works for others.  
1 Responses
Sort by: Helpful Oldest Newest
973741 tn?1342342773
COMMUNITY LEADER
Good friend of mine has embraced Whole 30.  I looked at it and oh my gosh.  That's too much for me.  I need someone to spell out something simple. Heart healthy and that will provide energy.
Helpful - 0

You are reading content posted in the Nutrition Community

Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.