Go to the following web address drgourmet.com/ make sure to add www. this doctor specializes in coumadin diets and shows the amount of K in each food
Well since I don't know your medical history. It would be hard for me to recommend you a diet sufficient enough to supply your body the nutrients it needs to function. But if Its was me, I would write down a reasonable weight goal. Cut back on carbohydrates, fast food, and exercise more to obtain my goal. The key to a healthy diet is to never overwhelm yourself with extremes because there only destine to fail.