Aa
how to lose kg
I lost 18 kg in one year. Now i can not lose the last 3 kilos
MEDICAL PROFESSIONAL
It is great you have lost weight. Most people when they are losing weight they hit a plateau where weight is just maintained. Suggest continuing what you are doing, plus add some different exercises, such as yoga, and/or increase your reps on the exercise you are presently doing. Do not get discouraged. Thank you for your question.
Can you give your diet and exercise details, so that i can suggest you some ways to improve your weight loss result?
You are reading content posted in the Nutrition Forum
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
