Thank you dear, so sweet from you !
Your weight is normal for your height. Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats. Eat low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), low fat and substitute dairy products (1% milk, low fat/fat free yogurts, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high fiber breads and cereals (oatmeal). Make sure you eat 3 meals a day with snacks between and you will be able to maintain your weight. Thank you for your question.
I appreciate your help..
by the way my heigh is 169 cm.....
thank you for all info!
Suggest increasing vitamin E and Omega 3 food sources while you are breast feeding to prevent any issues with your child. Vitamin E is found in all whole grain sources, wheat germ; and omega 3 are in nuts, fish, teas, flaxseed, and egg to name a few. Plus you get the added benefit of the fiber.
Kindly could you tell me if i can take during breastfeeding vit. E 400 ul per day as a supplement and Omega 3 ? is it harmful for my 18 months baby?
Thank U