need motivation

[emmabeauti]

I'v bin trying to lose weight for so long!! And I'm in need of motivation!  Do you have any tips on how to keep going?

[Zoeeberry]

Healthy living isn't a sprint, it's a marathon. Keep going you may not be able to see the finish line but it's there and you can make it!

Be patient and safe, you can do it!

[Dietbob]

Don't give up. Keep the goals short term and simple. Remember, it is not a diet that makes you successful it is a new lifestyle. Healthy eating and being more active. One day at a time and enjoy the journey.