Since you are underweight, you need to gain weight slowly, try to eat a Heart Healthy diet that will give you the nutrients, vitamins, and minerals your body needs, and help with possibly preventing future disease states. Suggest eating about 1800-2200 calories per day broken down to three meals a day, with snacks between meals. Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats. Eat low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), low fat and substitute dairy products (1% milk, low fat/fat free yogurts, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables for vitamins and minerals. Eat daily high fiber breads and cereals (oatmeal).
pls suggest me a diet chart contain all vitamin and minerals
how much calorlies should take in a day....
i am suffering from deficiency of vitamins and minerals
after ...normal blood test.(to find any disease they thought....all reports are normal).according to him i have only deficiency of vitamins and minerals....but not specify any one..
pls advice me diet chat contains all vitamins and mineral specially iron ,vitamin b....and those, u feel ,will be more necessary for a married 25 year girl
pls reply soon.....
Did your doctor do any blood work that showed the levels of your vitamins or minerals? You are about 10lbs below the weight for your height. Which are vitamins and mnierals are deficient?