weight gain

[Haraprasad10]

My age is 60years,height 5'2" weight 50kgs.Iam type II diabetec for last 5 years.
Diet: Breakfast: Vegitable salad+cereals or South indian idlis or Upma or Dosas and cup of tea without sugar.
        Lunch     : Rice with vegitable curry and Sambar(Lentil boiled in tamarind juce and vegitables) +plain yoghurt
        Snacks at 4PM: light snacks or seasonal fruit and tea w/o sugar.
        Dinner : similar to Lunch at 7.30PM  sleep at 10pm
Physical Activity: 1/2 hour brisk walking in the morning, moderately active
Medication: After breakfast : one tablet of Metformin 500mg extended release +aspirin 75mg
                  After Dinner : One tablet of Metformin 500mg extended release
Sugar levels: Average fasting sugar level in the morning : 125 mg/dl (varies from 120 to 129)
                   Average sugar level after two hours of breakfast (After taking Metformin): 120mg/dl
                   Average sugar level after two hours of lunch : 150 mg/dl
Problem: 1) There is weight loss of about 6 Kgs in the past 2 years. My weight of 56 Kgs became 50 kgs now.
              How to regain my weight
              2) Morning sugar level is as high as 125 mg/dl average. How to bring it to normal level or less than110mg/dl
Kindly advise.
Regards,

[niil021]

You can take regular workout so you don't have any problem in your life.you can take a healthy food for your good health.

[Haraprasad10]

Thanks alot for your valuable suggestions. I made modification in my diet. I have to look for the result.
Thanks

[Renee Radenberg]

You seem to be eating a large amount of starches (carbohydrates) at your meals. Suggest eating more protein foods, such as yogurt, eggs, cheese, and milk with your meals to help you gain weight and lower your glucose levels. Suggest eating a light snack of protein food with starch just before bed and see if your morning levels go down. If not, stop the snack and speak with your Doctor. Thank you for your question.