Hi,I'm a 62 female.I'd have gained most of my weight after back surgery and then retiring ,7 years ago. But I have been trying but have had problems losing the weight,I had gained about 28 lbs, my height is 5in. I recently got really determined and lost 10 lbs and needing to lose another 20 lbs! I workout 3-5 times a week,usually dvds ,Rocking Body by Shaun T,turbo jam or biggest losers walk .if the weather permits I also walk outside.
My body frame is pear shaped,my weight goes directly to my hips and rump !
Could you give me some healthy eating tips ,I'm also interested in eating clean, and some additional exercises if possible.I have flabby arms,so I have started working my arms using 5lb weights