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HOCD or Denial.NO More anxiety:'( .WPN
I don't know what's going on with me but really need your'lls help,I'm a 20 year male(straight I hope.)I've had HOCD for 3 years but it wasn't as bad because I got over it,but a few weeks ago.It spiked really badly because I was watching Porn(I'm porn addict) and my HOCD spiked when I saw this weird looking transvesta dude.after that my mind would say Random things like "Oh,he's cute" or"Oh,I'd blow him"and use get **** scared when I see guys.....and also these images will randomly pop up in my head of me have sex with dudes..me blowing them and stuff,and I'll look at the guy's ***/groinal/chest area which scares me.it like it also gives me Like these weird urges and impulses to act out on these thoughts.which terrifies me.I've always been straight from day one my crush was a girl my first kiss was when I was 7 years old with a girl.I've fallen in love but that girl never loved me back.and my sex life is bad as well because every girl I liked rejected me.I also now lost most of my attraction to girls and I was a very shy and introverted guy when it came to girls.and also had Ocd throughout my life.I'd have days of depression,days of frustration,etc I've lost all my anxiety and those thoughts and urges are still there and now there mouth movement(which makes me believe that I'm smiling while have these thoughts) and watering mouth!!!!WTF!!!and I'm now getting groinal responses and anal sensations.PLEASE!!!!someone help me!!! I'm so depressed,that I am at the point of being numb and actually wanting to kill myself.someone please.....help.....I've shed too many tears in my life :'(,I've never been metal healthy for a long time and I'm scared to go to a therapist.somebody please help
Hi. I think the first thing you should do is learn. Learn about ocd in general here: http://freepdfxdownload.blogspot.co.uk/2012/07/free-pdf-overcoming-obsessive-thoughts.html
Ocd is all about certainty and the need to be 100% sure all the time. But the fact of the matter is, you can never be completely certain. your mind will always try to find loopholes. you have to let go of the need to be sure.
when you say your anxiety is gone, don't worry about that. something that hocd sufferers think is that they need to be 'disgusted' or 'repulsed' by same sex thoughts, but you don't need to feel that way to be straight. you are looking for quite extreme reactions to extreme thoughts and when you don't get them, it makes you worried and feel worse. try to stop checking as well. the more you check the more you'll get yourself worked up and the circle will just continue. in terms of 'groin responses', anxiety is a feeling of the nervous system and the responses are not that dissimilar to the response you might get if you were turned on so don't immediately think that the response you're feeling is being turned on because it is just the anxiety.
Ocd is all about certainty and the need to be 100% sure all the time. But the fact of the matter is, you can never be completely certain. your mind will always try to find loopholes. you have to let go of the need to be sure.
when you say your anxiety is gone, don't worry about that. something that hocd sufferers think is that they need to be 'disgusted' or 'repulsed' by same sex thoughts, but you don't need to feel that way to be straight. you are looking for quite extreme reactions to extreme thoughts and when you don't get them, it makes you worried and feel worse. try to stop checking as well. the more you check the more you'll get yourself worked up and the circle will just continue. in terms of 'groin responses', anxiety is a feeling of the nervous system and the responses are not that dissimilar to the response you might get if you were turned on so don't immediately think that the response you're feeling is being turned on because it is just the anxiety.
Ocd is a serious mental disorder. Ocd won't go away on its own until you take treatment.Treatment of ocd consists of medicine and cognitive behavior therapy.Combination of both is the best treatment, I would recommend you to start your treatment asap.
You can see by yourself that ocd has make your terrible, if you want to become normal again, you will have to consult a psychiatrist and therapist.There is nothing to be scared, you are not the only one with ocd, it affects about 2-3% of population, i myself have taken treatment of ocd and now i am free from ocd, it will get better ,so take medical help.
You can see by yourself that ocd has make your terrible, if you want to become normal again, you will have to consult a psychiatrist and therapist.There is nothing to be scared, you are not the only one with ocd, it affects about 2-3% of population, i myself have taken treatment of ocd and now i am free from ocd, it will get better ,so take medical help.
I'm so frustrated and depressed guys please help this is destroying my life,I am doubting the one the thing that I knew I was.its cause confusion,Pain,frustration and depression sometimes when I take a shower I cry in shower.I feel like taking knife slitting my wrists and dying slowly.why won't these unwanted thoughts,images,impulses and urges just go away
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