Hi,
I have health anxiety and OCD. I have had a few worries over the years, then they resolve and I move on to the next one triggered by something! The latest one I have had for years and I am feeling desperate at the moment.
I have a fear of HIV, it used to be really bad and I would fear it in almost every situation BUT I educated myself and now do not fear HIV in everyday situations. There is now only one trigger... alcohol! I started to freak out whenever I got drunk and had a memory blank that I had had sex with a stranger and cheated on my husband and contracted HIV.
I made a decision that although I would not give up drinking I would reduce the amount I drank. This has been working well but this weekend it has not worked :( I did not drink excessively, I was not drunk (maybe a little tipsy) and I have a FULL recollection of the night as far as I am concerned. I remember conversations from the start to the end of the night, I remember leaving and going home and I remember being at home and going to bed. I was calm, not distressed or feeling any level of guilt. Which had I just had sex with somebody else you would think I would not have been ok.
Well, I woke up in the morning and thought what if I did have sex with somebody and although I remember lots from the night what if I don't remember this. I know it sounds stupid BUT it has got me really upset.
What can I do to stop this awful anxiety? Do you think this sounds like I cheated or like my OCD is spiking again? I just can't stop thinking what if I did and I don't remember :(
Please help I am honestly feeling desperate. I do see a therapist and I do take 20mg prozac. Do you think that is enough or should I be taking more?