Hello, I posted on a separate thread but was given the link to this OCD forum. I've copied my original question below but I would appreciate some further reassurance and also some advice on how people have dealt with this type of fear before.
I've been dealing with an irrational fear of HIV for around 10 years. While going through tests for something unrelated, my consultant in a very matter of fact, blasé way asked if I'd ever had a HIV test. This set off an absolute fear in me that I still struggle with. The test was negative and subsequent routine tests during my pregnancies have also been negative. I'm not a drug user and have been in a monogamous marriage for 15 years.
However, I believe I'm dealing with OCD and some scenarios make me freak out - such as pricking my finger on a locker key at the gym, worrying somebody's spit may have got in my mouth etc etc.
On Thursday, I was out to lunch and noticed there was something red on the inside of my glass - I brushed it away with a spoon and drank my coffee. However, since I got home, I can't stop worrying that it may have been blood. From what I've read, it would seem that the chances of any contamination are remote but of course some sites say that there is a small potential.
I also started using a new toothbrush at the start of last week which caused some bleeding to my gums.
I'm just beside myself. Can you provide me with any reassurance? I know I need to deal with the OCD thoughts but for now, I just really need somebody to tell me I'm not at any risk.
Thanks