Hello , since 6 month , the OCD of contamination started but about 1 month ago it hot worse that i can't do anything before wash my hands, i can't masturbate whenever i want, it scary me the idea of masturbating, but when i can't stop myself to do it and i masturbate i feel like i'm not clean , i can't touch anything even myself, if i touch something i must clean it, the door knob,light Switch and flouching toilet ,i feel i will make it dirty if i touch it, its like i will make someone touch my semen or ****, and when i wash my hands ,i wash it too much and i wash it to my elbow, i wash it more than one Time, i can't live like that, my life is stopped i can't do anything, everytime Time i enter to toilet i wash my hands too much, even i forgot what i was doing when i masturbate before OCD,but i'm sure i was normal , i remember my semen touch my phone , and i clean it only with paper towel
I need help , what to do? I have to Ask some questions:
1)is it ok to touch door knob and light Switch with my hands which i masturbate with?
2) is it fine to wash my hands with water only?
3)if i want to wash my hands with soap, is it one Time enough ?
4)when i wash my hands with soap, must i use alot of soap or little? I even forgot how i wash my hands faster
5)how many Time i need to wash my hands if i want to wash it with soap and water After masturbating?
I need help , i want to touch myself or things without those thinks , that OCD tell me if you touch something dirty like semen or pee , that means that you are dirty and everything you touch with your dirty hands it transfer to it , i'm so afraid of this thinks , what i'm supposed to do ? I want to touch but i feel like i'm locked, and if i want to wash my hands i must use alot of soap and i need to wash it more than one Time