I was diagnosed with ocd and was prescribed Prozac. But I am not taking it for the fear of side effects and withdrawl issues. So I researched about the natural treatments and have been taking the following supplements for my OCD in the given amounts and have seen improvement in the way my brain handles irrational fears-
Vitamin B6- 40mg/day
Folic acid-1.6 mg/day
Vitamin D3- 60K UI powder sachet/week
Ashwagandha(Withania Somnifera)- 500mg/day
Cod Liver Oil(Omega 3)- 1.2g/day
Turmeric with black pepper- 1 Teaspoon/day
The question is, for how long should I take these?
P.S. Though not fully recovered, I am feeling better and have clarity of mind. Please suggest the time period for which I should take these and suggest any additions or deletions.